What my clients are saying…
“I was badly in need of postnatal nutrition. After months of eating biscuits and chain-drinking caffeine I was feeling sub-par. To make matters worse my hair was falling out by the handful from lack of nutrients and hormone imbalance. Jo gave me such hope that I can quickly turn myself around with a bit of nutrient support! And she didn’t tell me I have to completely quit coffee!”
— Jenna St John - Mum of 2
I don’t use this phrase lightly trust me, but Jo has been a literal life saver. Over 2 years ago I was in the depths of anxiety and PTSD due to a traumatic event. A year and a half ago came my daughter and with her birth followed post natal depression. I was on medication (Sertraline) and I found it just made me numb and I wanted to be able to “feel” again. Coming off the meds came with it’s struggles of horrible side effects. The anxiety, depression and PTSD became increasingly more intense and I felt stuck as to what to do. That’s when I saw Jo, she went through everything with me – my history of medication, anti biotics, sleeping patterns, diet to name but a few things. She was sensitive to a few tough answers I was giving her, she was approachable and incredibly trustworthy and of course knowledgeable. She put my mind at ease straight away so I felt comfortable in her capable hands. I walked away with a brain full of new knowledge, a brand new meal plan filled with all good and tasty things (turns out I wasn’t eating enough, and when I was eating it was ALL the wrong things!) and for me, most importantly a new mindset. My mindset now is to follow in what Jo has taught me, as I must start looking after myself (otherwise how am I meant to be looking after anyone else if I’m broken?). I saw Jo around 6 weeks ago.. and I cannot tell you the difference that I saw in my mood, energy levels and sleeping in just under a week. I couldn’t believe it. I am forever grateful to Jo for not just changing my life around for the better but also for helping those around me too. My dishes at home are more colourful (who doesn’t love a rainbow?) and I’m more able to do things now and that’s totally medication free too. Thank you x
— Tess Dimos
“For years I had suffered from Bloating and Stomach pains, convinced my symptoms were normal, I carried on and continued the status quo. During 2017 and again in 2019, I saw a few specialists to try to understand and get to the bottom of my digestive issues. However, little relief if any did I find.⠀During the 2020 Lock Down 1-0, and after recently moving to Brighton UK, I noticed and joned one of Jo's Instagram Live posts. I immediately set up a 3-part session series with Jo to get some relief. And relief is what I found.⠀
Jo essentially understood some of the top potential causes of my pain and we used several methods to confirm her findings. For me it was a short term diet combined with Jo's carefully selected support supplements that unlocked the keys.⠀
I cannot express how thankful I am to have found Jo and her Nutrition Practice. Having previously worked with multiple other specialists when in London, the recommendations just did not hit home and solve my severe bloating and stomach pains. With Jo's plan I feel like a new man. There is only 1 small drawback which once Lock Down 2-0 is over, I'll need to go shopping, as all my size 35/36 trousers have now shrunk down to 30/31 since the bloating has ceased! Again big thanks to Jo for all her recommendations. I cannot recommend her thorough and detailed approach more highly - just amazing.”
— Jason Miles
“"Before I fell pregnant I was getting coughs and colds all over the place, and it felt like my immune system was constantly low. When you are breastfeeding a baby several times a day and through the night, the last thing you want to do is get ill – because you have a little person relying on you. I also wanted to get back into exercise when I was able to, and to do this, I needed to be healthy.
Jo looked at my diet and pointed out some potential issues relating to foods that may not be benefiting my immune system. She also pointed out some foods that can help...Jo showed that she looks at the big picture when it comes to nutrition and recommended some breathing techniques and home yoga. ⠀
— Kiri Nowak-Smith
“Talking to Jo made me realise I had formed some really unhelpful beliefs about food and how I was using it. Food was either ‘good’ or ‘bad’’. Jo helped me un-pick those beliefs and taught me that every time you eat, it’s an opportunity to nourish your body – and that really stuck with me. I now find when I’m deciding what to eat I’m focusing on what will make me feel good – rather than what I think will make me smaller or bigger. Since working with Jo I’ve made small changes – like cutting back on gluten and dairy – which have made a huge difference. I now feel less bloated and have higher energy levels – but most importantly, I feel like I’m starting to repair my relationship with food and how I view it.
After each session with Jo, I come away not only feeling great – but also having learnt something new. Jo is a fantastic listener and will genuinely make you feel like you are her only client. I can’t recommend Jo highly enough.”
— Emma Donaghy
“I can’t recommend Jo enough – her knowledge is first class, she takes a holistic approach and best of all she is simply a lovely human who genuinely cares and takes time to get to know you and your history. Following Jo’s advice to make tweaks in my diet, combined with her supplement recommendations, really gave my health a boost and opened my eyes to where I was failing to fuel my body properly (protein + hydration are pretty essential!) and greatly improved my long standing gut health issues. In a world full of diet/health/nutrition nonsense Jo cuts through the BS and gives clear advice that is easy to implement and stick to. Thanks for everything Jo!”
— Amanda Noletti